Balanced
all levels class

Balanced is designed to meet you wherever you are on your Pilates journey—whether you're a complete beginner or an experienced client. You'll flow through a series of carefully curated exercises that build strength, improve flexibility, and enhance your mind-body connection.

We focus on alignment, core stability, and controlled movements to help you develop proper technique and muscle engagement. Modifications and progressions are provided throughout, so you can challenge yourself at your own pace while also ensuring a safe and effective workout.

Whether you’re working on building a solid foundation, improving your flexibility, or taking your strength to the next level, this class offers a balanced and comprehensive Pilates experience. Expect to leave feeling taller, stronger, and more connected to your body, no matter your starting point!

ideal for:

  • Beginners looking for a solid introduction to Reformer Pilates

  • Intermediate practitioners seeking to refine their form and add variety to their routine

  • Advanced clients who want to challenge themselves with more dynamic exercises and increased intensity

What to expect:

  • A full-body workout focusing on strength, flexibility and mobility

  • A welcoming, supportive environment where instructors offer hands-on guidance and modifications

  • A focus on controlled movements, breath, and body awareness to improve posture and movement efficiency

Level: All levels welcome

Recharge stretch class

Recharge is designed to help you increase flexibility, enhance mobility, and release tension—perfect for clients of all levels looking to improve their range of motion and deepen their stretch. Whether you're new to Pilates or a seasoned practitioner, this class will help you move with greater ease and fluidity.

Using the Reformer machine, we'll guide you through a series of slow, controlled stretches that target tight muscles, improve joint mobility, and promote better posture. The Reformer’s springs and straps offer support and assistance, allowing you to stretch more deeply and safely than you might be able to on your own.

The focus of this class is on lengthening the muscles, improving flexibility, and gently opening up the body to release built-up tension. You'll work on key areas like the hips, hamstrings, back, and shoulders while building awareness of how your body moves. Expect a relaxing, rejuvenating session designed to leave you feeling longer, looser, and more aligned.

ideal for:

  • Clients looking to improve flexibility and joint mobility

  • Those who sit for long periods or feel tight in key muscle groups

  • Athletes or fitness enthusiasts looking to improve recovery and prevent injury

  • Anyone wanting to increase their range of motion and move with greater ease

What to expect:

  • A gentle, full-body stretch using the Reformer machine to deepen your stretches

  • Focus on key areas like the lower back, hamstrings, hips, shoulders, and spine

  • Slow, mindful movements designed to increase flexibility and release tension

  • A restorative atmosphere that promotes relaxation and body awareness

Level: All levels, from beginners to advanced

Power
HIIT class

Take your strength training to the next level in this high-intensity, strength-based Reformer Pilates class. Using higher tension springs on the Reformer machine and incorporating weights, this class is designed to push your limits and challenge your body in new ways. You’ll focus on building lean muscle, increasing strength, and improving overall endurance with a combination of controlled movements, resistance, and added weight.

This class is ideal for those who want to test their strength, sculpt a toned physique, and elevate their fitness routine. Expect a powerful, full-body workout that engages your muscles in both dynamic and isometric holds, all while using the resistance of the Reformer and weights to increase the intensity.

ideal for:

  • Clients looking to test and push their strength limits

  • Those who want to build lean muscle and enhance muscle definition

  • ⁠⁠Individuals with experience in strength training or Pilates who are ready for a more challenging workout

  • ⁠⁠Athletes and fitness enthusiasts aiming to improve their overall strength, endurance, and performance

What to expect:

  • High tension spring settings on the Reformer to increase resistance and challenge your muscles

  • The incorporation of weights to intensify movements and build muscle strength

  • A mix of controlled, powerful movements and isometric holds for muscle endurance

  • A focus on full-body strength with an emphasis on the core, legs, glutes, and upper body

  • A class designed to test your limits while providing modifications to suit your abilities

  • A high-energy, muscle-building session that will leave you feeling strong, empowered, and more connected to your body

Level: Intermediate to Advanced

Sculpt
booty class

Get ready to sculpt, tone, and lift in this class designed to target your legs and glutes. Whether you're looking to build strength, improve muscle definition, or add some lift to your booty, this class has you covered.

We'll focus on exercises that isolate and activate the glutes, thighs, and hamstrings, giving you a burn like no other. With a combination of controlled, slow movements and dynamic, high-intensity exercises, you'll work your lower body from every angle to build strength and endurance, while improving your posture and stability.

Expect plenty of pulses, glute squeezes, and leg lifts, all designed to help you achieve that firm, sculpted lower body. Modifications are provided for all levels, so whether you're a beginner or a seasoned pro, you'll feel challenged and empowered.

ideal for:

  • Anyone looking to strengthen and tone their legs and glutes

What to expect:

  • Focused exercises for the glutes, hamstrings, quads, and thighs

  • Use of the Reformer to increase resistance and support proper form

  • Core engagement throughout, as we focus on strengthening the lower body and improving overall posture

Level: All levels