Balanced
Foundation
Your reformer class, refined. A full-body, all-levels session built on precision, breath and control. Each class works through a carefully curated sequence of reformer exercises. Strengthening, lengthening and resetting from the inside out. No experience needed. Just show up.
Balanced
Women’s Only
Everything you love about Balanced | Foundation but in a space designed just for you. A dedicated women’s reformer class that is welcoming, intentional and completely judgement-free. All levels welcome.
Dynamic
Jumpboard Cardio
Reformer meets cardio on the jumpboard. This class uses the reformer’s spring resistance and a mounted board to create a low-impact, high-energy cardio experience unlike anything else. Great for circulation, coordination and generating serious heat. All levels welcome.
Ignite
Fired Up
High-intensity reformer, done properly. This class combines explosive cardio intervals with reformer sequences. Designed to elevate your heart rate, fire up your metabolism and leave you feeling every bit of it. Fast-paced, energising and completely addictive. All levels welcome.
Lift
Lower & Core
Strength where it counts. This class loads your glutes, hamstrings, quads and deep core through progressive reformer sequences. Single-leg work, controlled footbar loading and core integration throughout. Your lower body and core work better together. Come and feel why. All levels welcome.
Lift
Upper & Core
Build the strength you can see and feel. This class targets your arms, shoulders, chest and back through reformer-specific rows, presses and pulling sequences, all anchored by deep core control. Postural strength meets real results. All levels welcome.
Lift
Total
The complete reformer strength experience. This class works your entire body. Lower, upper and core in one flowing, intentional class. Progressive spring resistance, thoughtful sequencing and a pace that challenges you from start to finish. No muscle group left behind. All levels welcome.
Recharge
Deep Stretch
Slow down and feel the difference. This is a guided reformer stretch and mobility class designed to release tension, restore range of motion and help your body recover properly. The class you'll always be glad you booked. All levels welcome.